Arthur Agatston: South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life


Description
A completely new version of the original million-copy bestseller, "The South Beach Diet Supercharged" truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of the diet are essentially the same, but with the added exercise component, dieters will be able to burn more fat (including belly fat) faster on their way to permanent weight loss and better health. The unique interval training programme is designed to rev up your metabolism and perfectly complements the 3 phases of the diet. During interval training you switch between short bursts of high-intensity exercise and rest periods. The bottom line, you burn more fat and calories than you would in conventional exercises programmes in a fraction of the time.
Step by step, this approach ensures that in every close reading lesson, students are guided to consider explicit and implied meanings, and deeply analyze and appreciate various aspects of a text, especially those that may be challenging or confusing. Here's how the four inter-related processes play out, with every why and every how answered: * What does the text say? (general understandings and key details) * How does the text work? (vocabulary, structure, and author's craft) * What does South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life download book the text mean? (logical inferences and intertextual connections) * What does the text inspire you to do? (write, investigate, present, debate) The cool thing? These questions ignite students' engagement and discussion because they strategically lead students to a place of understanding where explicit and implied meanings and interpretations can be debated. Far from being overly literal or teacher-led, the questioning framework Fisher and Frey advance enhances the quality of student talk and idea-generation. All in all, there's no better resource to cultivate students' capacity for independent reading and incisive thinking. Also of Interest [show covers for Rigorous Reading and other TDQ volume.]
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Author: Arthur Agatston
Number of Pages: 336 pages
Published Date: 06 Aug 2008
Publisher: Pan MacMillan
Publication Country: London, United Kingdom
Language: English
ISBN: 9781905744275
Download Link: Click Here
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